Read this on Daily Spark yesterday and can't believe the difference it is making. MIA stands for mindful, intentional action. I was applying it to breakfast this morning and DH finished long before me which is very unusual. Did you know strawberry seeds crunch as you eat them?
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I love to work out to music, but I found that I was picking songs that were too fast (Black Eyed Peas- Pump It) and wearing myself out within minutes. Now my playlist includes jazz, slower tempo Latin, international music and even a few ballads. I'm able to work out longer and stronger!
Just to name a few... Bebe-Malo Nirvana- Smells Like Teen Spirit MIA-Paper Planes Slumdog Milllionaire-Jai Ho Ayub Ogada-Kothbiro Tito El Bambino- El Amor Mims-This is Why I"m Hot
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