Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Fruit Servings

4

Members Were Sparked
This Sparked Me!

I just started a desk job and, fearing I would hit the vending machines, just bought a bag of small apples at Trader Joe's which I leave on the windowsill. Whenever I get hungry i just grab one and not only do I kill the craving, I get in a serving of fruit.

- Submitted by MLT7211 4/13/2012 in Healthy Eating | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: measuring body composition | body composition analyser | body fat composition test