Use a flexible ring to keep track of your glasses of water each day. Start on your pinkie finger and move the ring over one finger each time you get a glass of h2o. Helps you keep track and motivates you to get your fluids in!
If you like wearing jewelry, this one is awesome!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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