Use a flexible ring to keep track of your glasses of water each day. Start on your pinkie finger and move the ring over one finger each time you get a glass of h2o. Helps you keep track and motivates you to get your fluids in!
If you like wearing jewelry, this one is awesome!
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can't jot down or log on to record each time you eat something? draw out 8 glasses of water on a piece of paper, desired daily servings of fruits veggies, meats etc. then laminate and cut out. glue a magnet to the back of each and organize all on one side of the fridge door, each time you dink a glass of water move one glass to the other side of the fridge, eat a veggie or fruit, do the same thing to keep track of food and water intake throughout the day 4
nix the coffee...hot water and lemon is the way to go!
After tracking began, it became clear that I wasn't drinking enough water and was drinking too much coffee. I love the feel of that warm cup in my hands so I made the switch. Not only am I sleeping better but the hot water and lemon helps to increase my daily water intake. Win/Win!
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