Tracking Daily Water Intake

DANCINGMOOGLE's Other Secrets of Success

• No Other Secrets of Success

Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• Fighting Corporate Control Over My Body
• Unhealthy Snacks

Tags

• tracking
• water

easy counting at fridge

can't jot down or log on to record each time you eat something? draw out 8 glasses of water on a piece of paper, desired daily servings of fruits veggies, meats etc. then laminate and cut out. glue a magnet to the back of each and organize all on one side of the fridge door, each time you dink a glass of water move one glass to the other side of the fridge, eat a veggie or fruit, do the same thing to keep track of food and water intake throughout the day 4

nix the coffee...hot water and lemon is the way to go!

After tracking began, it became clear that I wasn't drinking enough water and was drinking too much coffee. I love the feel of that warm cup in my hands so I made the switch. Not only am I sleeping better but the hot water and lemon helps to increase my daily water intake. Win/Win!

MY TOP TEN

1) have faith
2) walk daily (with dogs)
3) add frozen juice cubes to water
4) eat breakfast of protien, fruit/veg and oatmeal
5) declutter house (improves mood)
6) log on to SP daily
7) track food intake
8) garden
9) appreciate the weather
10) declare war on cravings...they are the enemy