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Cover Up

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When I am running/walking on the treadmill, I cover up the screen so I can't see how much time I have left. I start getting tired earlier on when I can see the time, but when I can't see it, I feel great the whole time I'm on the treadmill.

- Submitted by JOALLI88 4/11/2012 in Exercise | 1 Comments

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Use Shower Caps from the Dollar Store

Instead of buying the name brand "Cover Ups" for larger plastic bowls, go to the dollar store and buy plastic shower caps. There's 8-12 in a pack and are much cheaper! I've been doing this for years.257

- Submitted by K10BETH 4/11/2012 | 1 Comments | View Secret

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training.

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Exercises: Jumping jacks, push-ups, squats, lunges, etc.

- Submitted by DXMUSIC 4/11/2012 | 1 Comments | View Secret

Top of every hour quickie.

At the top of every hour stop do 25 sit ups and 25 push ups. If you can't do a real push up do the modified ones. This will not only get you into doing some exercise every day but it will also help you to increase the amount of push ups and sit ups you can do. Also helps to add stuff to your Fitness calculator.

- Submitted by SSAWYER24 4/11/2012 | 1 Comments | View Secret

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