Secrets of Success

Cover Up

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When I am running/walking on the treadmill, I cover up the screen so I can't see how much time I have left. I start getting tired earlier on when I can see the time, but when I can't see it, I feel great the whole time I'm on the treadmill.

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Member Comments

  • I do this as well. But right now I am training for a 5k and have to watch the time. But I think not knowing the time works better so once I have the 5k done I plan on going back to covering up the screen. - by H9LIPPY

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