SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Low Cal-Super Filling Snack

Members Were Sparked

Protein based food is very filling because it is one of the few compounds digested in your stomache, not in your intestines. For an awesome protein snack what i like to do is take a hard boiled egg and cut out the yolk leaving only the white. Then i stuff the white with something yummy! Egg whites are flavorless so you can get pretty creative. I have stuffed them with turkey lunch meat and a drop of mustard but you could also try yogurt, cottage cheese, salsa, there are so many possibilities!!!!

- Submitted by NINJACLAIRE 4/11/2012 in Healthy Eating | 2 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

NINJACLAIRE's Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

See More Healthy Eating Secrets

Tags

No Tags

Member Comments

SUNSHINE6442 4/12/2012 7:07:00 AM

Great Idea! Don't fprget to add the yolf at times because egg yolks are rich in vitamins such as vitamin A, E and D, copper, calcium, folate and iron. The yolk is good in helping maintain eye health and brain function with omega 3's and Omega 6. WILL TRY YOUR IDEAS TOO! THANKS FOR YOUR POST

LMGBRIAN 4/11/2012 8:53:00 PM

Wow I've done hummus in egg whites before but your opening up a whole lot of other possibility's :-) thanks!!!

Related Secrets

Roasted Vegetables

I cube up or cut into small pieces fresh vegetables, any that strike my fancy. Add a can of diced tomatoes, minced garlic, sliced onions, spices - Italian or Mexican spices. Add a little fatfree chicken broth. Seal in foil, 400 degrees for 45 min. or until tender. Yum! 211

MORE INFORMATION:
Very low cal and very filling.

- Submitted by ITEACH91 4/11/2012 | 3 Comments | View Secret

Hungry and can;t sleep?

I find oatmeal before I go to bed fills me up and allows me to fall asleep.
It is filling and low cal.189

- Submitted by JKAM400W 4/11/2012 | 3 Comments | View Secret

parmesan popcorn

sprinkle parmesan cheese onto popcorn for a great low cal snack.

- Submitted by PLUSNOMORE5 4/11/2012 | 0 Comments | View Secret

Diet Resources: what are vitamin c foods | foods with vitamin c | how much vitamin c