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Since summer break started this week I told my three kids that the first thing that is going to happen every morning is that mom is going to work out. That might mean that I will take the kids w/me and go for a power walk or that I will do a workout video. The whole rest of the day is devoted to
them so to make sure I work out and take care of myself that is what I do first thing in the am!
when I am struggling(like at the moment) I look back at where I have come from and foccus on the positives that I have done, rather than looking at what i see as the failure of the moment.Looking at my start photo is realy good for this!
I make myself share with a team about where I am at so that I get the support needed to help boost me up again
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