Stress Causes Harmful Inflammation As Well As Some Foods
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Drink water to ease inflammation and aches and pains caused from inflammation. Staying well hydrated is not only for the people who diet but also for those who have arthritis, RA and a host of other illls. Water should be your best friend!
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Chronic aches & pains are caused by inflammation. Certain foods can reduce inflammation some are cranberry juice, nuts, seeds and oils that have fatty acids, those of us who have diabetes need to take every step we can to minimize the inflammation in our bodies. Wecan manage our diabetes better when we keep inflammation in check.
It is a fact nearly every modern disease, everything from autoimmune diseases, heart disease, and cancer to obesity, diabetes, and dementia is caused by inflammation. Dr. Mark Hyman says "dietary factors such as excess sugar, refined carbohydrates, saturated fats and trans fats as causes but adds that just eating too many calories can create inflammation" and "that the most common causes of inflammation are our diet and being sedentary" So get up and move every 20 minutes & do something!
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