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Keep Track Of The Positives Instead Of The Negatives

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Members Were Sparked
This Sparked Me!

Keeping track of the positives in my life keeps me focused on what I do right instead of what I do wrong. That keeps me moving forward instead of backwards. Now, I cut myself some slack and keep a journal of what was positive in my day.It makes me smile just looking at that journal knowing there is nothing negative in it.

MORE INFORMATION:
Before all I was doing was finding fault with myself and guess what it never motivated me to change. I just felt stuck. Instead I create a problem solving journal for when I get stuck mentally. I write down the issue and try and find ways to change or accept what's bothering me or stressing me out.
- Submitted by PICTUREME40 4/7/2012 in Staying Positive | 3 Comments
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Member Comments

CHALLENGER15 12/8/2012 6:34:00 PM

    I am going to do this with Spark's Journal. Thank you!
DIETER27 4/18/2012 2:48:00 PM

    thank you so much . I was having a very bad day and you brightened my day with this blog!
MFLEESAK 4/8/2012 12:38:00 PM

    emoticon

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