Secrets of Success




When you eat healthy all day and then splurge later for dinner or a party dont get down on yourself. If you stop after that and dont go home and spurge some more odds are it wont show up the next day on the scale. emoticon

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Just pick up where you left off! emoticon

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Member Comments

  • I'm using this secret today after last night! emoticon - by LORINE73
  • Very true! It's even been shown that a little cheat now and again is actually GOOD FOR YOU. Just need to recognize that it's not the "end" of the diet :) Thanks for the insight! - by CHESHEH

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