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Get Up Early!

Members Were Sparked

My key to success is to get up at 5 and have time to first pray. exercise and Spark. It sets my mood for the rest of the day.

- Submitted by JSTETSER 4/4/2012 in Motivation | 4 Comments

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Morning

I have found that getting up early and doing my exercises makes me feel better

- Submitted by FARTSAREUS 4/4/2012 | 9 Comments | View Secret

Morning Workouts

Getting up early and getting my cardio in keeps me motivated throughout the day to continue to shed inches and fight cravings.

MORE INFORMATION:
I bought an elliptical in March, which has made it much easier for me to roll out of bed and get at least 30 minutes in. I am typically not a morning person.

- Submitted by KELSK41 4/4/2012 | 11 Comments | View Secret

My 14 year old son - my unofficial spark buddy

A few weeks ago I noticed my son getting up early to exercise before school. He was doing push ups, chin ups, triceps and hanging leg lifts. I was impressed and told him so and that I need to start doing that myself. Then I heard the wonderful question "Mom, you want to get up early and work out with me?". On MWF I get up with my son to do push ups, chin ups, triceps, hanging leg lifts and free weights. It is paying off and I get to spend quality time with my son. Life is Good!
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- Submitted by _BECKYT 4/4/2012 | 3 Comments | View Secret

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