For so long, I have allowed my weight to define who I am. No more missed lunches with old friends, no more skipping the pool with my kids, no more sitting on the park bench. I am going to be me and shed this layer that has been holding me back! Onward!
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Give yourself permission to re-define your goals! They are not set in concrete, & you are in control of your destiny. Sometimes a goal needs to become smaller and more realistic, for both short-term and long-term success. Whether this is a time frame, or 'number' (weight, clothing size, calories, amount of excercise, etc) it's the smaller goals that add up to really big success. Re-define your smaller goals & 248 becomes 2nd nature~
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