For so long, I have allowed my weight to define who I am. No more missed lunches with old friends, no more skipping the pool with my kids, no more sitting on the park bench. I am going to be me and shed this layer that has been holding me back! Onward!
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Give yourself permission to re-define your goals! They are not set in concrete, & you are in control of your destiny. Sometimes a goal needs to become smaller and more realistic, for both short-term and long-term success. Whether this is a time frame, or 'number' (weight, clothing size, calories, amount of excercise, etc) it's the smaller goals that add up to really big success. Re-define your smaller goals & 248 becomes 2nd nature~
Biotene Toothpaste helps dry mouth tremendously. I use Colgate Total in the AM and Biotene at night. They also have mouthwash, oral gel for nightime, and gum. The gel is great. Forget the gum it's expensive and Orbit sugar free does the same thing. Toothpaste is about 5.50 at Walmart.
Not as thristy anymore since using the Biotene.
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