Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Don'T Touch That Cheese! Cut It Into Portion-Sized Slices First.


Members Were Sparked
This Sparked Me!

Food companies like to keep us guessing about portion sizes. (Come on, people, how am I supposed to know what is 1 oz .?) Now before I eat the food, I find out how many portions are in a container and divide the food into that many portions. That way I know 1 slice or 1 ziplock bag or 1 tupperware container = 1 oz, instead of having to guess what 1 oz. means later.

- Submitted by BLONDEAMBITION 4/1/2012 in Healthy Eating | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: biotin supplement | biotin streptavidin | biotin supplements