Just choose one thing today to focus on. A positive.. like an extra glass of water a day or a short walk or take the stairs. Just keep track of one thing for about 2 weeks then add something else
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.