Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Drink More Water And Get Moving


Members Were Sparked
This Sparked Me!

It doesn't matter what you do as long as you are active and hydrated. Start there along with 8 hours of sleep per night and slowly add in more.

Slowly add in journaling foods and add cardio then strength training. Basics- start with the basics!!
- Submitted by IRELYONME 3/29/2012 in Getting Started | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

IRELYONME's Other Secrets of Success

  • No Other Secrets of Success

Popular Getting Started Secrets


  • No Tags

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: what is a glycemic index | index glycemic | what is the glycemic index