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Sneaking In Calf Raises


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I work in food service so I'm on my feet pretty much all day. When I'm not moving or waiting for food to come up, I try and do a few calf raises. Just stand in place and raise/lower yourself on your tip toes. Speed it up and within a minute or so you will be saying "oh my aching butt"!

- Submitted by GOING-STRONG 3/28/2012 in Exercise | 1 Comments
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XTRACATE 4/23/2012 11:59:00 PM

    I do this at work too! (In retail so stand around quite a bit sometimes)

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