Walk

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walking

it was so beautiful today i walked and walked and walked and spent alot of time out doors

Get more out of your walk!

-Try Nordic Walking (walking with poles)
-Burns up to 46% more calories than regular walking!
-Strengthen your upper body!
-Reduce the stress on the joints!
-Normal walking/jogging, , only uses approximately 70% of the muscle mass in the while Nordic Walking utilizes up to 90% of your body’s muscle mass.
-By using the Nordic walking poles, you increase your heart rate on average 10-15% more than normal walking
-Many doctors agree that Nordic walking is one of the most effective cardiov

lost 3.6 lbs in one week

Increased my exercise to 3 miles everyday and lost alot more weight, the more you move alot more weight you lose