QUIT SMOKING, QUIT BUYING WASTE :) Instead of smoking quit cold turkey, take it one day at a time.... It is working for me, second, instead of purchasing name brand foods (shelf) and purchase the store brand.... if your read the back of the item you will see a lot of the products are made by the same company as the name brand or they have the exact same ingredient's.
I save money and eat very healthy... also for those of you who like coupons check out southernsavers.com I get coupons there for a lot of my family's needs :) Hope this helps :)
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If you have a hard time drinking water and don't find it satisfying because you're a little hungry try eating ice. It gives you the feeling of eating but it has no calories, and it helps you get to the 8 glasses a day. I like to use crushed ice so that it's not hard on my teeth to eat it. 274
Or you can let it ice melt with out actually chewing it...I think eating ice is bad for teeth but I love it and can't seem to stop :D
Dotty-the-Dog and I head to the front door several times during the day (ie: Commercials on TV, between chores) and when she gets outside she either takes off down the drive or "bows" to me the way dogs do--Taking off means a brisk walk around our long driveway. "Bowing" means I 'have to fast jog! It's amazing how often she "bows". I get my 1/8 mile jog and so does Dotty! Several times a day!
No equipment necessary unless it's bad weather!
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