Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Cheat With A Purpose

27

Members Were Sparked
This Sparked Me!

It can be really hard to diet when you go into it planning to NEVER eat badly again. Decide on specific "cheat days" to have when you reach weight loss goals (i.e. one every ten or twenty pounds you lose, whatever works for you). It can keep you on track when you start craving, and the weight from a single bad day comes off fast when you get back on track.

- Submitted by D4RKSH1N3S 3/23/2012 in Weight Loss | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

D4RKSH1N3S's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets

Member Comments

AUNTB63 3/25/2012 12:08:00 PM

    Although I like your idea I put a twist on it. I plan "treats" through out the week within my calorie range.....nothing is off limits, just limit (portion control) what it is I am eating. No longer have deep cravings for anything....just a thought!
CLARKA6 3/23/2012 8:53:00 PM

    Agreed:)

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: what is the recommended calorie intake | calorie intake calculator | women calorie intake
FALSE False