Diabetics can particularly benefit from spinach since it is known that eating spinach regularly can stabilize blood sugar. one of the most beneficial and healthy vegetables & is filled with vitamins, proteins, anti-oxidants & essential nutrients. ROMAINE LETTUCE IS GOOD TOO AND BETTER THAN HEAD LETTUCE.
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I have a few ways that I use frozen spinach because it is so convenient. I make a spinach-rice casserole, cream of spinach soup, spinach frittata, but I'm always looking for new recipes to use it. (but I don't care for spinach in smoothies, I know that most say you can taste it but I certainly can)
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