Diabetics can particularly benefit from spinach since it is known that eating spinach regularly can stabilize blood sugar. one of the most beneficial and healthy vegetables & is filled with vitamins, proteins, anti-oxidants & essential nutrients. ROMAINE LETTUCE IS GOOD TOO AND BETTER THAN HEAD LETTUCE.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.