Diabetics can particularly benefit from spinach since it is known that eating spinach regularly can stabilize blood sugar. one of the most beneficial and healthy vegetables & is filled with vitamins, proteins, anti-oxidants & essential nutrients. ROMAINE LETTUCE IS GOOD TOO AND BETTER THAN HEAD LETTUCE.
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Popeye must have been diabetic...EAT YOUR SPINACH!!!
1 cup of spinach has your daily value of magnesium, a mineral that can help regulate blood sugar levels. Many diabetic's have low magnesium levels. loaded with calcium, folic acid and Vitamin C
MORE INFORMATION:
SPinach to salad and sandwiches instead of lettuce, Spinach & stawberry salad, Stuffed chicken breast with feta and spinach, spinach dip w/blue chips