Secrets of Success

If You Crave Cheese

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MEMBERS SPARKED

If you crave cheese there's a good chance that your real hunger is for calcium and phosphorus. You might try eating more broccoli.That's high in calcium and phosphorus, and a lot lower in calories than cheese! Always pick a low sodium cheese.

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Member Comments

  • I can't wait to try this! I do crave cheese but it has too much sodium. Thanks for your tip. - by LINDAK25
  • This is cool. Just a little while ago I staved off a cheese craving by heating up ... frozen broccoli!! Then I read this tip! It's amazing how the body knows what it needs. Thanks for this tip. I'll try it again. Cheese has always been my weakness and I would love to be weaned off of my cravings. - by PINKIE78
  • Should have known to look here to begin with I was googling for help with a cheese monkey today. Thank you broccoli here I come. emoticon - by LISSIJANE27
  • 504TASHA
    thanks because i LOVE cheese and i eat it with everything. this should work for me cause i also like broccoli. - by 504TASHA

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Diet Resources: low glycemic index | glycemic index and glycemic load | glycemic load index