I host fitness walk groups every Saturday morning for up to 2 hours and 6.5 miles of aerobic fun. All ages and fitness levels. Rain or shine (no ice, no storms). Helps me to help other move, while making exercise fun! Look me up if you are in my neck of the woods! FACEBOOK.COM/BEFITWALKING!
Be sure to bring: 1. Your water 2. Your energy 3. Your pedometer 4. Your friend 5. Your energy!
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I have arthritis in my back, therefore I can only walk for shrt periods at a time. I walk 20 minutes, 5 times a day. Thats one of my groups goals. Another group wants 15 minutes of dancing a day. I do the congo line dance while I'm walking for 3 minutes of each 20 minute walk. It gets my walking and dancing in for each day. SWEET!!!!!!!!!244
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