Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Lemon - Makes Water Delicious And Helps You Keep Track


Members Were Sparked
This Sparked Me!

Every morning I cut a lemon into eight wedges. Each time I drink a glass of water during the day I squeeze one of the lemon wedges into the water. The lemon makes the water yummier, and when all eight wedges are gone, I know I've had my eight glasses of water for the day.

- Submitted by BACKTO8 3/19/2012 in Healthy Eating | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

BACKTO8's Other Secrets of Success

  • No Other Secrets of Success


  • No Tags

Member Comments

GIASBASH6260 3/24/2012 12:25:00 AM

    Lime works REALLY well too! :)
DIETER27 3/20/2012 3:32:00 PM

    I do the same thing. You can also throw in slices of strawberries.
MAMAGREEN316 3/20/2012 3:15:00 PM

    I do the same thing but with cucumber slices. I know that sounds funny but the cucumber gives the water a fresh essence. Orange slices are good too.
LMGBRIAN 3/19/2012 5:48:00 PM

    Im going to try this I often lose track of my water total.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: about acupuncture | acupuncture treatment | acupuncture pain