Secrets of Success

Snacks Are Important



I used to be on NutriSystems until it became too expensive for me. I do still follow their way of eating, however. It helps to have 2 small, healthy snacks per day inbetween lunch and dinner. A piece of fruit and a healthy protein, like low fat string cheese. I am never hungry and can still lose weight. Portion control needs to be part of this also and fill 1/2 your plate with veggies, 1/4 with lean protein and 1/4 healthy carb.

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