Secrets of Success

Circuit Training Success

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I am fortunate to work at a Women's Circuit Training facility 2 days per week, so I get my workouts for free. I have toned up and shaped up alot since beginning this regimen. I also make time to go back to work out 2 more days per week on my "days off". I have now also incorporated a walking program to increase my cardio activity weekly. This works for me and I make the time to do both.

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