Secrets of Success

Touch Yourself



When you get the craving for junk, and or the muchies to eat when you're not even hungry, touch, squeeze, feel, grab, and/or look at the body part(s) that you are fighting with and want to lose. In my case, I grab my belly when I get the muchies . This reminds me why I don't NEED that junk food and what i've been working so hard for. Once you touch /sqeenze that body part(s), the thought of eating that junk food will quickly go away.

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Member Comments

  • sounds like a great idea. It is a good reminder of what you are wotking for . Thanks for sharing.
    emoticon - by DIETER27
  • That sounds like a great way to have a reminder of what your working for and maybe even a good way to say hey I'm eating out of boredom here. Let me get up and excersize to make the part of me I'm touching something i like better and keep me distracted. Your one smart non- cookie eater! emoticon - by LMGBRIAN

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