If you only consume fish, veggies/fruits/salads. No bread, pasta, sugar,coffee, soda, you will begin to notice you don't have cravings and you will have a much more positive attitude. Eating past 7pm will hurt your weight loss if you're trying to lose weight. Stick to tracking your food! I work at a gas station and i work in front of a lot of junk. it's tempting but if you really want to lose the weight, you will do so. Also, eating fruit in between meals helps a lot with your cravings for sweets.
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I try to plan all our family's meals weekly, this includes the commitment to cooking healthy also. It doesn't take as much time as you would think to cook at home. We eat as a family and every member helps so dinner is generally done in a half hour. Try this at least 5 nights a week and reap reward
Cut out all whites from my diet. Example replaced white flour with almond or coconut flour. No white rice , bread. Organic cheese, milk, fruits and meats. No cold cereal only steel cut oats. No can soup,vegetables or fruit. I feel great and have lost 45 pounds in 5 months. I'm never hungry.
healthy eating, healthy life style, weight loss
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