Secrets of Success

Healthy Eating

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If you only consume fish, veggies/fruits/salads. No bread, pasta, sugar,coffee, soda, you will begin to notice you don't have cravings and you will have a much more positive attitude. Eating past 7pm will hurt your weight loss if you're trying to lose weight. Stick to tracking your food! I work at a gas station and i work in front of a lot of junk. it's tempting but if you really want to lose the weight, you will do so. Also, eating fruit in between meals helps a lot with your cravings for sweets.

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