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Add More Intensity


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I get to a point where I am comfortable and do not push myself, I'm afraid to push harder because I do not think I can. When I do say, "it's time, just do it" I find that I can push beyond where I think I am. Just pushing myself that little bit more increases the intensity without making my workout longer but I still start to see losses again.

- Submitted by HOLISTICJESSICA 3/15/2012 in Breaking a Plateau | 3 Comments
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Member Comments

SOFT_VAL67 8/10/2012 4:58:00 PM

    yea i gotta amp it up, amp up the burn
HIGHNOON 6/9/2012 10:44:00 AM

    emoticon emoticon

VIVIOW 3/15/2012 1:00:00 PM

    Hi... i thot i was the one afraid to add intensity... and Im always finding excuses to stay where i am rite now... but i want to increase the intensity,,, i think i mite try the next week on my cardio wrkout!!! emoticon emoticon

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