Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Diffuse Anxiety And Annoyance

35

Members Were Sparked
This Sparked Me!

Anytime something happens that annoys or upsets you, immediately think of three good things about the person or thing causing the disruption. This will diffuse the anger and annoyance with the situation and allow you to approach it positively instead of with resentment.

- Submitted by CHESHEH 3/14/2012 in Staying Positive | 5 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

LIVELYGIRL2 3/16/2012 2:34:00 PM

    This is insightful and helpful with a prayer ...
DIETER27 3/29/2012 3:58:00 PM

    I love this and it really will help me right now thanks!
DIETER27 3/26/2012 10:41:00 AM

    i love this and it really will help me at the moment also!
JOJOSTEVIE 3/26/2012 9:48:00 AM

    I love this and will really help me at the moment! x
HOPEFULSNAIL204 3/14/2012 4:15:00 PM

    This is a wonderful secret. Thank you SO much for posting it. Kudos to you!
Blessings emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: patch of dry skin | treatment dry skin | what is body image