Secrets of Success

Make An Appointment To Worry! Great Trick For Keeping Stress In Its Place!

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If you find worries interrupting your positive outlook, set an appointment time for dealing with them. If stress creeps back into any other part of your day, remind yourself it's not time for that yet. During your "appointment" set a timer and devote all your attention to worrying. When it rings, move on to your next activity--just as you would with any other appointment. You'll be amazed at what this mental exercise can do to improve your quality of life!

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Member Comments

  • This works!! I used to have panic attacks and my therapist taught me to do this. IT SO WORKS. I know it sounds silly but it helps a lot. Write down things that you worry about /stress about then at a certain time that you designate everyday, go over your list. - by GRT2LOSE

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