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Artificial Sweeteners

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Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener group — meaning that the artificial sweetener stimulated their appetite and made them eat more."THERE’S NO DOUBT about it. Artificial sweeteners cause obesity" "Eliminate sugar and artificial sweeteners and your cravings will go away"

- Submitted by SUNSHINE6442 3/14/2012 in Living With Diabetes | 2 Comments
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LAPIDALITE 3/31/2012 12:53:00 PM

    What about Stevia? It is natural and very sweet. I use it in all my cooking and my blood sugar is perfect. I have lost over 100 lbs and intend to get even more off. I use 1/4C nuts to stop my cravings.
MOMMACLAIRE 4/5/2012 4:15:00 PM

    I thought using my 'fake' sweetner was helping me not hurting me guess I know what I have to do

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