Secrets of Success

Artificial Sweeteners

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Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener group — meaning that the artificial sweetener stimulated their appetite and made them eat more."THERE’S NO DOUBT about it. Artificial sweeteners cause obesity" "Eliminate sugar and artificial sweeteners and your cravings will go away"

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Member Comments

  • What about Stevia? It is natural and very sweet. I use it in all my cooking and my blood sugar is perfect. I have lost over 100 lbs and intend to get even more off. I use 1/4C nuts to stop my cravings. - by LAPIDALITE
  • I thought using my 'fake' sweetner was helping me not hurting me guess I know what I have to do - by MOMMACLAIRE
  • I am gonna switch from splenda to stevia, if I need a lil in my coffee, I stopped drinking diet soda, and I like the flavored 0 calorie 0 sweetner in seltzer, I heard about that the diet soda gives you the taste of sugar, but there's something to do also with the cabonazation? - by PCROSSON1

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