1 scoop of vanilla protein powder 1 cup Kefir (plain) 1 cup unsweetened vanilla Almond Milk 1 cup frozen strawberries 1/2 of a frozen banana (or you can use fresh!) 1 T Sugar-Free Strawberry Preserves 3 packets Splenda
Blend all ingredients in blender and enjoy! This is my favorite "smoothie" recipe ever!!
Blueberries are also VERY good in this recipe!
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In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy weight and sugar levels.I also began taking a woman's ultra mega for energy and bone plus breast health , as with all overweight people that is an issue. 381
I also love soy protein bars or shakes for a lean look.
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