1 scoop of vanilla protein powder 1 cup Kefir (plain) 1 cup unsweetened vanilla Almond Milk 1 cup frozen strawberries 1/2 of a frozen banana (or you can use fresh!) 1 T Sugar-Free Strawberry Preserves 3 packets Splenda
Blend all ingredients in blender and enjoy! This is my favorite "smoothie" recipe ever!!
Blueberries are also VERY good in this recipe!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.