wHEN i AM GOING TO SNEAK IN LITTLE "EXTRA" EXERCISES INTO MY DAY i SET THE TIMER ON MY MICROWAVE FOR 15MINS. AND PEDDLE AWAY.WHILE WATCHING SOME TV....THE TIMER GOES OFF i HAVE 15 MINS. MORE ACCOMPLISHED WITHOUT EVEN REALIZING IT! YES!!!!
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I remember a long time ago trying to read a book on a stationary bike and found it difficult. Don't know why. I love bringing a library book (or my nook) and setting the stationary bike for random hill intervals now. Reading makes the workout go by super fast, and makes stationary bikes a lot more interesting! Try it!
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