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Chewing Gum To Avoid Snacking

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I found that when I have the munchies, I chew gum instead. It helps. emoticon

- Submitted by LYBREN 3/11/2012 in Weight Maintenance | 1 Comments
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1DEANLISTAR 3/30/2012 3:47:00 PM

    This method works for me. But you have to be careful and watch the sugar content or it triggers the cravings. emoticon

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