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Eat Protein At Breakfast


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Eating 30 grams of protein within 3 hrs. of waking up in the morning burns fat for 24 hours.... emoticon

Keeps you fuller throughout the day and decreases your chances of binge eating later...
- Submitted by NLDAVIS2 3/8/2012 in Weight Loss | 6 Comments
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Member Comments

NLDAVIS2 3/10/2012 9:46:00 PM

    Large Boiled Egg Whites-5 grams of protein each, Liquid Whey Protein-42 grams of protein each (can be found in the GNC store), Atkins shakes-15 grams each....I usually do either of these and they dont contain alot of carbs....
RYAN5SCHROON 6/29/2013 1:33:00 PM

    Any other suggestions for protein to start the day? 30 grams seems alot.
PURPLEPEONY 4/18/2012 3:17:00 PM

    Dr oz said this on his show. It really works. It keeps me satisfied for hours.
DINY613 4/6/2012 12:51:00 AM

    Sounds interesting! Where did you get this idea?
RSTEELE55 3/10/2012 6:13:00 PM

    Any ideas for 30 grams??
DENIASHROCK 3/8/2012 3:21:00 PM

    Im going to try this and see if it will help me.

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