Secrets of Success

Eat Protein At Breakfast

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Eating 30 grams of protein within 3 hrs. of waking up in the morning burns fat for 24 hours.... emoticon

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Keeps you fuller throughout the day and decreases your chances of binge eating later...

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Member Comments

  • Large Boiled Egg Whites-5 grams of protein each, Liquid Whey Protein-42 grams of protein each (can be found in the GNC store), Atkins shakes-15 grams each....I usually do either of these and they dont contain alot of carbs.... - by NLDAVIS2
  • RYAN5SCHROON
    Any other suggestions for protein to start the day? 30 grams seems alot. - by RYAN5SCHROON
  • Dr oz said this on his show. It really works. It keeps me satisfied for hours. - by PURPLEPEONY
  • Sounds interesting! Where did you get this idea? - by DINY613
  • Any ideas for 30 grams?? - by RSTEELE55
  • DENIASHROCK
    Im going to try this and see if it will help me. - by DENIASHROCK

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