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Eat Protein At Breakfast

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Eating 30 grams of protein within 3 hrs. of waking up in the morning burns fat for 24 hours....

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Keeps you fuller throughout the day and decreases your chances of binge eating later...

- Submitted by NLDAVIS2 3/8/2012 in Weight Loss | 5 Comments

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NLDAVIS2's Other Secrets of Success

Drink coffee or green tea to feel full...

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A great way to increase your metabolism as well....

Member Comments

NLDAVIS2 3/10/2012 9:46:00 PM

Large Boiled Egg Whites-5 grams of protein each, Liquid Whey Protein-42 grams of protein each (can be found in the GNC store), Atkins shakes-15 grams each....I usually do either of these and they dont contain alot of carbs....

PURPLEPEONY 4/18/2012 3:17:00 PM

Dr oz said this on his show. It really works. It keeps me satisfied for hours.

DINY613 4/6/2012 12:51:00 AM

Sounds interesting! Where did you get this idea?

RSTEELE55 3/10/2012 6:13:00 PM

Any ideas for 30 grams??

DENIASHROCK 3/8/2012 3:21:00 PM

Im going to try this and see if it will help me.

Related Secrets

High protein breakfast

I've noticed that when I eat high protein breakfasts, I eat better for the rest of the day and rarely get hungry between meals.

MORE INFORMATION:
If I eat processed carbs (cereal, muffins, etc), not only am I hungry again in a couple hours, but it starts a cycle of grazing on bad carbs and sugar which can last all day and result in too many calories consumed. Instead: have an apple and scramble an egg w/ cottage cheese.

- Submitted by ORPHEA 3/8/2012 | 4 Comments | View Secret

Drink a Protein Smoothie For Breakfast

If you are like me and don't eat breakfast, a protein smoothie can be very helpful.

MORE INFORMATION:
I combine 1 c. milk, 2 yogurt, 3/4 frozen berries, 3 ice cubes, protein powder and flax seed. Combined, my smoothie gives me 600 calories and 56 grams of protein. Smoothies can be adjusted for your calorie needs.

- Submitted by RUBENSMUSE81 3/8/2012 | 2 Comments | View Secret

nutritious breakfast

By eating a nutritious breakfast filled with good proteins and carbs will help you get through the day & also exercise properly as well

MORE INFORMATION:
egg beaters with whole wheat toast as well as yogurt or some peanut butter on celery

- Submitted by REETYTRU 3/8/2012 | 0 Comments | View Secret

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