seriously - get a dog along the lines of a border collie or standard poodle - the einsteins of the canine world. you MUST walk them twice a day - such high-energy dogs require a minimum 45min walk a day PLUS they need exercise (walking is *so* not "exercise" for these breeds!) and then they need jobs - that means you need to train them.
you'll be moving and shaking in spite of yourself!
the caveat is that if you try to skive off on the walking, they'll usually demo your house and be a total pita until you get it in gear.
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Just because pasta is not high in fat does not make it better for you. It has a higher GI value meaning that you create an insulin response when blood sugar gets too high. asta Contains less fibre meaning it is not so filling and leads to more overeating. Veggies are higher in fibre & will keep you fuller, Broccoli, spiach, green beans, a sweet potato to name some are better as they are not wheat based & will give you more energy.Cutting down on starchy type foods will help you burn calories
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