Just check the label: no salt, no sugar, no flavorings or preservatives. It's just 100% Pure Pumpkin YIPEE!
Slather some pumpkin mixture on wheat bread and mic with 1 wedge of Laughing Cow light vceamy swiss cheese & a slice of Bordens Fat Free Cheese and Grill with onions to get Pumpkin Grilled Cheese.
Pumpkin! Enchiladas, The pumkin stands in for thr refried beans. Pimpkin pie, pumpkin bread or pumpkin muffins. Yum!