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Moderation

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What keeps me motivated is not giving up any food that I love. I use moderation as a key to fight off a craving, which keeps me on track. If I want ice cream, I eat it. I just eat a 1/2 cup of whatever flavor I want. This is a great way to stack on track... emoticon

- Submitted by CHRISSYCAPPY 3/6/2012 in Motivation | 1 Comments
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CATHY639 3/8/2012 3:04:00 PM

    That 1/2 cup of ice cream would just send me over the edge with my sugar cravings. I am better off not even tasting it. I'm glad it works for some people though.

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