Hodgson Milled FLAX seed is available at WALMART. No sugar, gluten free, no cholesterol and a good source of fiber with loads of omega 3's. Milled Flax Seed can be used as a fat substitute in most receipes to replace eggs or oil, Make some flax seed muffins, flax bread or a flax smoothie. Receipe are on the box.
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When your recipe calls for eggs you can use and egg substitute (like Egg Beaters) or you can use ground milled flax seed. Not only will you save calories and cholesterol you will increase omega-3 with flax!
It takes less than five (5) minutes to make this nutritious breakfast. Oats & water in microwave oven 2.5 minutes, while you cut up banana, put flax seed, and protein powder in a bowl, add cooked oatmeal. Delicious & Nutritious!!
1/4 cup Bob's Red Mill Country Oats 1 tbsp flax seed 2 tbsp protein powder Banana
About 8 years ago I started adding wheat germ & milled flax seed into my sauces, meatloafs, soups, etc. Once they are mixed in you can't even tell they are there....which keeps my hubby from complaining 211
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