While I am doing house work I turn on the radio and listen to some upbeat music. While I am washing dishes or vacuuming the floors I am dancing along with the music. It helps keep me moving and also gives me a good work out.
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.