Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Portion Control Secret


Members Were Sparked
This Sparked Me!

I used to resist measuring my foods because some things were difficult to measure, especially things like peanut butter and other spreads. I started using a food scale to weigh these foods by the grams and it has made it a lot easier to keep track of what I am eating.

- Submitted by SIBSIB 3/4/2012 in Weight Loss | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SIBSIB's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: sprinting heart rate | sprinting lose weight | sprinting posture