Write down, what days you work and what days you plan on working out. If it is on paper it is more tangible, and if you miss a day, you have this big blank space where your fitness tracking SHOULD be. I started doing this, this week.... so far, so good.
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Too often we say we have no time to exercise. The best things is to plan exercise like how we plan our meals. On my busy days, I plan my exercises for early morning...or just make sure I plan for even a 20 minute workout at some point throughout the day...quick but counts. We have to make time for our workouts or they will never get done when we get caught up with life!
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