If your feeling discouraged at slower paced weight loss?
Not happy losing 1-2 pounds a week?
REMEMBER! You are losing actual fat and not water. I fill one pound sand bags and keep them displayed where I will notice and remember and celebrate these victories.
One pound of fat is one pound of FAT GONE!!
Be encouraged! Stay strong!
When I'm down I lift them up and carry them around for a moment or two and they are actually heavy. A great reminder that the FAT IS GONE!