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Movement For Sedentary/chall
enged
Individuals

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While I watch TV I am in constant motion either marching in place, doing arm exercises or even just pumping my feet. Any movement is better than none at all! emoticon

- Submitted by TRACYZABELLE 2/29/2012 in Exercise | 1 Comments
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Member Comments

DUSTYPRAIRIE 3/1/2012 12:40:00 PM

    This is a great tip. Last weekend I was at an auction and was doing such things. The poor auctioneer kept thinking I was ready to bid!

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