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Document your whole journey in pictures. Put a picture of your current/formal self on the fridge so you look at it everytime you open it. Everyweek take a new side/front picture and watch the weight come off in pictures! Its great motivation!

- Submitted by INKDSARAH 3/25/2010 in Motivation | 2 Comments

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See a "new you" once a week!

Take a front, side & back picture once a week. Try & stay in the same pose & place but change your clothes around! Name each photo with week & weight.

Save pictures in a folder on your desktop, upload to Spark People or you can even use a picture editor to combine all three pictures side by side & set the current picture as your profile picture on Spark People or set as desktop wallpaper!

The pictures allow you to see your progress in toning & weight loss instead of relying on the scale!

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This works better than weekly weigh-ins because you can see the results of your hard work!

Have you ever been scheduled for a family portrait and had to cancel? If you forget to take your weekly picture, you will feel the same way.

- Submitted by SWANATOPIA 3/25/2010 | 1 Comments | View Secret

Pictures ARE Worth More Than 1000 Words

Have you recently been in a hurricane, tornado or other disaster & all your precious pictures have stuck to their frames or are a mess in a Photo Memories Scrapbook & you didn't have them backed up? If you have pictures that have been submerged in water, have stuck together or stuck on their picture frames - they really aren't lost. Take the pictures & put them in a large container filled with just barely warm tap water. If the H2O gets dirty, replace it until it stays clean. The water will

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gently separate the pictures from each other. You can simply hang them on a line with a couple of clips at the top. If dealing with a large picture, placing a number of clips at the bottom will prevent the picture from curling during the drying process.
Your precious memories can be saved!.

- Submitted by POPEYETHETURTLE 3/25/2010 | 2 Comments | View Secret

Put a goal picture on your fridge

Picture of my dreamt figure helps me stay on track

- Submitted by FELIXO77 3/25/2010 | 0 Comments | View Secret

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