Setting A Goal Of 1500 Minutes Per Month

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HIIT The Secret to Success

It takes about 30 minutes a day for three months, but when you're done you'll be in super shape and you will probably have lost pounds of fat that stays off.

Warm up for five minutes at a 5 level of effort.
Do one minute at level 10 followed by two minutes at level 5.
Repeat three times a week for a month.

Second month four sets four times a week.

Third month five sets five times a week.

Do this when walking, jogging, StairMaster, whatever, just be consistent.

Staying Focused

Setting fitness goals for myself, like miles run each week, and at least 100 mins of cardio per day help me stay on track.

Set Realistic Goals

One key to my success is setting realistic goals. On the first of each month, I set 5-6 goals I work to achieve during the month, as well as a few long-term goals. I also revisit the goals from the prior month to reflect on my progress. Writing down my goals in this way gives me a target to aim for each day and keeps me on track.