I set a goal each month for the number of minutes I plan to exercise (usually 1500) - I have an exercise jounal where I track the exercise and the minutes and seeing those minutes add up really keeps me motiviated
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One key to my success is setting realistic goals. On the first of each month, I set 5-6 goals I work to achieve during the month, as well as a few long-term goals. I also revisit the goals from the prior month to reflect on my progress. Writing down my goals in this way gives me a target to aim for each day and keeps me on track.
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