I go to a lot of BBQ's, to avoid eating unhealthy I bring stuff to throw on the grill. I recently started bringing turkey brats, wrapped in one slice of turkey bacon. I eat mine with a whole wheat bun too. They are so good, everyone loves them.
There are about 326 calories and 15 grams of fat in each one.
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Start with 3 boneless skinless chicken breast cut them in to squares aka chunks put a little oil in a pan and put it on high then add your chicken cook it for about 10 mins mixing it well till its no longer pink then add in 1 cup of bbq sauce and cook another 10 mins then turn the heat to med and add another cup of bbq sauce and cover the pot to cook about 8 more mins then let the coated chicken set on low for a 5 mins the serve and enjoy serve with blue cheese or ranch ... yummy
Also I allow myself to eat about 1 cup of chicken chunks and by the time I am almost done there is almost 1/2 of the chicken left and I'm full since I cook rice to go with the chicken and allow myself the suggested serving for the rice and start with my rice first .. The rice makes me feel full .
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