Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Meditating

9

Members Were Sparked
This Sparked Me!

Meditating and relaxing for 15 minutes each day helps me to define my goals and stay on track.

MORE INFORMATION:
Listen to a relaxing CD, download a relaxation CD or podcast onto your ipod or cell phone or just sit quietly and let your mind rest for a few minutes
- Submitted by LADYB001 2/25/2012 in Motivation | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

LADYB001's Other Secrets of Success

  • No Other Secrets of Success

Popular Motivation Secrets

Tags

  • No Tags

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: eat well for less | just eat less | eat less chew more