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According to the website The World's Healthiest Foods, tomato soup is a smart addition to the diet if you have diabetes. Tomatoes contain chromium, and this mineral helps in the regulation of blood sugar, Tomaoto soup is also high in lycopene. How about some tomato bisque soup.
A daily dose of tomatoes lowers artery clogging LDL Cholesterol. Tomatoes, low sodium tomato juice,tomato soup, and tomato sauce can also keep blood sugar levels controlled. Tomatoes are loaded with vitamins and can help protect you from some cancers. About 21 calories for a small tomato you can consider this as an almost zero calorie food that helps your heart and diet.
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