I like logging my food and exercise. I also like checking out the charts that mark my progress. I enjoy this because I have positive progress to look at. So cool. In order to enjoy the charts I have to eat right/healthy and exercise. I have only been at this for a week and have lost weight already, 4.1 pounds, which is motivating in itself.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
If you can, find a group to hold you accountable. I participate in the Healthy Walkers Club every Wednesday. Our local mall opens an hour early just for walkers (the stores are closed), so we walk every week, the same day and time. It's a great way to socialize & get a workout in.104
Benefits: socialization, accountability
...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, craft corner -- you get the drift!)
Accountability, goal-setting, organizing
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.